https://pickleballpanther.com/blogs/pickleball/how-to-care-for-your-pickleball-paddle 2026-10-05T15:21:38-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Paddle3.png?v=1733972359 How to Care for Your Pickleball Paddle: 8 Tips to Make It Last Pickleball Panther talks about some of the key ways to care for your pickleball paddle. https://pickleballpanther.com/blogs/pickleball/how-to-choose-your-perfect-pickleball-paddle-10-key-factors 2026-10-05T15:21:39-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design_4d28440d-8b00-4b74-a979-f113d8d8a7e0.png?v=1733972361 How to Choose a Pickleball Paddle: 5 Things That Matter Pickleball Panther talks about a few different options players are presented with when choosing a new paddle. https://pickleballpanther.com/blogs/pickleball/ten-basic-rules-for-a-pickleball 2026-10-05T15:21:39-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design_aa4bb26b-bd9f-4cf5-b3c5-574083cd63d7.png?v=1733972359 Pickleball Rules for Beginners: 10 Basics to Know Before You Play Pickleball Panther talking about the ten basic rules for a pickleball match. If you are new to pickleball, read this article and join the community! https://pickleballpanther.com/blogs/pickleball/inspiration-behind-tempo 2026-10-05T15:21:39-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Player_One.png?v=1733972362 The Story Behind the Panther Tempo Paddle Pickleball Panther talks about the story behind their first paddle tempo. Inspired by Roger Federer, the paddle was created to mimic his. Smaller head and longer handle ensures you are ready to control the tempo, and dominate on the pickleball court. https://pickleballpanther.com/blogs/pickleball/basic-singles-doubles-strategies 2026-10-05T15:21:39-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design.png?v=1733972362 Pickleball Strategy for Beginners: Serve, Return and the Third Shot https://pickleballpanther.com/blogs/fitness/lower-back-relief 2026-10-05T15:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design_3a7249ea-1623-46bb-98cb-96bc1a88999a.png?v=1733972332 Lower Back Pain Relief: 2 At-Home Moves (Glute Bridge and Pigeon Stretch) Pickleball Panther talks about overcoming lower back pain. Doing these exercises can help you be injury proof on the pickleball court. https://pickleballpanther.com/blogs/health/lemon-benefits 2026-10-05T15:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design_b9b300a1-2c10-4f40-84f7-98b4509ee5a6.png?v=1733972343 Lemon Water Benefits: A Simple Daily Habit Pickleball Panther talking about the benefits of lemons for life on and off the court. Lemons can detox your body while also boosting your immune system, energy, and mental clarity. All of those aspects are important on the pickleball court. https://pickleballpanther.com/blogs/health/avocado-benefits 2026-10-05T15:22:14-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design_8170d31f-0230-42f3-9015-1c03278fb98e.png?v=1733972346 Avocado Benefits: Why Active Players Should Eat More Pickleball Panther talking about the benefits of avocados. A great source of healthy fat that can be used for energy. The more energy you have in the tank, the better you will be at pickleball. https://pickleballpanther.com/blogs/health/ginger-benefits 2026-10-05T15:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design_05b1f5ea-b25d-47b3-b908-c422abb357ee.png?v=1733972343 Ginger Benefits: Why It Belongs in an Active Adult's Diet https://pickleballpanther.com/blogs/health/energy-immune-boost-juice 2026-10-05T15:22:14-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Add_a_heading.png?v=1733972346 Green Juice Recipe for Energy: Celery, Kale, Cucumber and More Green energy juice that is made of celery, kale, cucumber, parsley, and apple. It will boost your energy, mood, and performance after drinking it. https://pickleballpanther.com/blogs/fitness/healthy-shoulders 2026-10-05T15:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Add_a_heading_4eb5d3f9-5f37-422a-a880-fd6740c4c8bc.png?v=1733972331 Healthy Shoulders for Pickleball: A 3-Move Warm-Up Use this video/info to have healthier shoulder mobility. These exercises will help people prevent injury and have larger range of motion. https://pickleballpanther.com/blogs/pickleball/common-kitchen-mistake 2026-10-05T15:22:14-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/COMMON_KITCHEN_MISTAKE.png?v=1733972362 The Common Kitchen Mistake That Costs You Points Pickleball Panther demonstrates a common kitchen mistake in pickleball. It's important to always be ready for counter shots at the kitchen during pickleball. https://pickleballpanther.com/blogs/fitness/thoracic-spine-mobility-why-it-matters-and-how-to-improve-it 2026-10-05T15:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design_908a5bbe-cc08-4cfe-86f5-544690176522.png?v=1741202201 Thoracic Spine Mobility: 3 Moves for Healthier Shoulders and Posture https://pickleballpanther.com/blogs/health/chia-seeds 2026-10-05T15:22:14-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Untitled_design_80074eef-07e8-4b9e-8dee-706a64ec97ea.png?v=1733972345 Chia Seeds Benefits: An Easy Superfood for Active Adults Pickleball Panther talking about the benefits of chia seeds for pickleball and everyday life. Feel a boost in energy, mood, and focus when implementing these seeds in daily diets. All of those benefits will make u a better pickleball player on the court. https://pickleballpanther.com/blogs/health/the-power-of-box-breathing 2026-10-05T15:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/Box_Breathing.png?v=1733972343 Box Breathing: A 16-Second Reset Between Points https://pickleballpanther.com/blogs/health/your-nose-makes-a-gas-your-mouth-cant-why-nose-breathing-matters 2026-09-30T21:45:18-04:00 weekly https://cdn.shopify.com/s/files/1/0786/7364/1794/articles/IMG_2201_c664481e-a94a-495d-8631-95905bc49621.png?v=1790819118 Your Nose Makes a Gas Your Mouth Can't: Why Nose Breathing Matters