Chia Seeds

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Chia seeds are known to be a superfood because of its nutrient profile and many health benefits. You can implement chia seeds into your diet in many ways including smoothies, oatmeal bowls, or even salads....

GREEN JUICE

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   There are many options to choose from when deciding on what ingredients to combine to make a juice or smoothie. If you have a juicer, this recipe is a great way to give yourself...

Ginger

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Native to southeast Asia, ginger has been used for thousands of years in various cultures for its medicinal properties. Ginger is a root that can be used in cooking and traditional medicine. It can be...

Avocado

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Avocados are the fruit of the Persea americana tree, native to central and South America. They are highly nutritious and are a mono-saturated fat. Mono-saturated fats can reduce the unhealthy cholesterol in ones body. Here...

Lemon

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Lemons can be a crucial element in ones health and it can be easily implemented into our everyday routines. Simply cutting a few slices in and putting them in your water, or squeezing juice on...