The Power of Box breathing
Whether your playing pickleball, working out, doing yoga, or even laying down for bed, you can always find time to utilize and focus on your breath. Most people overlook what exactly is going on internally...
Chia Seeds
Chia seeds are known to be a superfood because of its nutrient profile and many health benefits. You can implement chia seeds into your diet in many ways including smoothies, oatmeal bowls, or even salads....
GREEN JUICE
There are many options to choose from when deciding on what ingredients to combine to make a juice or smoothie. If you have a juicer, this recipe is a great way to give yourself...
Ginger
Native to southeast Asia, ginger has been used for thousands of years in various cultures for its medicinal properties. Ginger is a root that can be used in cooking and traditional medicine. It can be...
Avocado
Avocados are the fruit of the Persea americana tree, native to central and South America. They are highly nutritious and are a mono-saturated fat. Mono-saturated fats can reduce the unhealthy cholesterol in ones body. Here...
Lemon
Lemons can be a crucial element in ones health and it can be easily implemented into our everyday routines. Simply cutting a few slices in and putting them in your water, or squeezing juice on...