The Panther Journal

Fitness

Pickleball, fitness and health tips to keep you on the court for decades.

Thoracic Spine Mobility: 3 Moves for Healthier Shoulders and PostureLatest
Fitness · 1 min read Thoracic Spine Mobility: 3 Moves for Healthier Shoulders and Posture Why your mid-back matters for posture, movement and breathing, and three wall exercises to loosen it up. Read →
Use this video/info to have healthier shoulder mobility. These exercises will help people prevent injury and have larger range of motion.
Fitness · 1 min read Healthy Shoulders for Pickleball: A 3-Move Warm-Up Overbacks, pull-aparts and diagonal pull-aparts: a quick band warm-up to open your chest and protect your shoulders. Read →
Pickleball Panther talks about overcoming lower back pain. Doing these exercises can help you be injury proof on the pickleball court.
Fitness · 1 min read Lower Back Pain Relief: 2 At-Home Moves (Glute Bridge and Pigeon Stretch) Two simple at-home exercises that strengthen your glutes and open your hips to take pressure off your lower back. Read →
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