Thoracic Spine Mobility (Increase Shoulder mobility)

Thoracic Spine Mobility (Increase Shoulder mobility)

Pickleball Panther

View this post on Instagram A post shared by Pickleballpanther (@pickleballpanther)       The thoracic spine spine plays a crucial role in posture and alignment, functional movement and breathing efficiency. Unfortunately, this is an...

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Use this video/info to have healthier shoulder mobility. These exercises will help people prevent injury and have larger range of motion.

Healthy Shoulders

Pickleball Panther

                                   To open up the chest and keep your shoulders feeling healthy for pickleball and more, use this quick...

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Pickleball Panther talks about overcoming lower back pain. Doing these exercises can help you be injury proof on the pickleball court.

Overcoming Lower Back Pain

Pickleball Panther

       Lower back pain can be linked to serval things such as weak/tight hamstrings, weak/tight hips, weak/tight glutes. These exercises focus on activating all the muscles around the lower back. In theory, if...

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