Chia seeds are known to be a superfood because of its nutrient profile and many health benefits. You can implement chia seeds into your diet in many ways including smoothies, oatmeal bowls, or even salads. A serving of chia seeds is around 3 tables spoons and contains about 125 calories. In addition, a serving typically contains 11 grams of carbohydrates, 10 grams of fiber, and 6 grams of protein.
You may feel or notice a sudden boost in energy and focus after consuming a meal or snack with chia seeds in it. This will help you on the pickleball court by giving you energy to get to balls, and focus to have proper timing for making contact on your shots. To see the best results you should try and consume these seeds at least 3 times a week. If you are someone who is trying to put on weight through muscle, this is a great option to add to your meals because of its calories and protein.
On the other hand, if you are someone who is trying to lose weight, this is still a great option because it isn't too high in calories, and it will make you feel full quickly. Not only will these seeds improve your body on the inside, but they are also known to give you better skin as well.
The time is now to take control of your body and health. Adopt the Pickleball Panther mentality and try to be the best version of yourself on a daily basis, and you'll be happy with the results you see.
