Lemons can be a crucial element in ones health and it can be easily implemented into our everyday routines. Simply cutting a few slices in and putting them in your water, or squeezing juice on top of meals can go a long way for your physical and mental health. Lemons are an excellent source of vitamin c which is an essential nutrient that helps skin health, immune function, and antioxidant protection. The potassium in lemons can help regulate blood pressure, while the antioxidants may reduce cholesterol levels. In addition, the citric acid in lemons increases urine volume and pH, creating a less favorable environment for the formation of kidney stones.
* Boosts Immune System
* Aids Digestion
* Promotes Hydration
* Improves skin health
* Enhances heart health
* Prevents Kidney Stones
* Supports weight loss
