Avocados are the fruit of the Persea americana tree, native to central and South America. They are highly nutritious and are a mono-saturated fat. Mono-saturated fats can reduce the unhealthy cholesterol in ones body. Here is a list of the many benefits avocados can produce:
* High in Vitamin K,E,C,B5,B6 snd folate
* High in potassium and magnesium
* High in antioxidants
* Healthy source of energy
* Improved nutrient absorption
* Heart healthy (monounsaturated fat)
* Skin and hair health- healthy fats, vitamins, and antioxidants contribute to skin elasticity and hydration.
* Bone health- through the high amount of Vitamin K as it helps improve calcium absorption.
