The Panther Journal

Fitness

Pickleball, fitness and health tips to keep you on the court for decades.

Tagged: warm-up · Show all
Use this video/info to have healthier shoulder mobility. These exercises will help people prevent injury and have larger range of motion.
Fitness · 1 min read Healthy Shoulders for Pickleball: A 3-Move Warm-Up Overbacks, pull-aparts and diagonal pull-aparts: a quick band warm-up to open your chest and protect your shoulders. Read →
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