The Panther Journal

Play Longer. Live Stronger.

Pickleball, fitness and health tips to keep you on the court for decades.

Your Nose Makes a Gas Your Mouth Can't: Why Nose Breathing MattersLatest
Health · 2 min read Your Nose Makes a Gas Your Mouth Can't: Why Nose Breathing Matters Your sinuses make nitric oxide, and only nose breathing carries it to your lungs. Here's why nose breathing should be your default, and when mouth breathing is fine. Read the latest →

Start Here

New to the Tribe? Begin with these.
Pickleball Rules for Beginners: 10 Basics to Know Before You Play
Pickleball · 2 min read Pickleball Rules for Beginners: 10 Basics to Know Before You Play
How to Choose a Pickleball Paddle: 5 Things That Matter
Pickleball · 2 min read How to Choose a Pickleball Paddle: 5 Things That Matter
Your Nose Makes a Gas Your Mouth Can't: Why Nose Breathing Matters
Health · 2 min read Your Nose Makes a Gas Your Mouth Can't: Why Nose Breathing Matters
Box Breathing: A 16-Second Reset Between Points
Health · 1 min read Box Breathing: A 16-Second Reset Between Points

Pickleball

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The Common Kitchen Mistake That Costs You Points
Pickleball · 1 min read The Common Kitchen Mistake That Costs You Points
Pickleball Strategy for Beginners: Serve, Return and the Third Shot
Pickleball · 1 min read Pickleball Strategy for Beginners: Serve, Return and the Third Shot
The Story Behind the Panther Tempo Paddle
Pickleball · 1 min read The Story Behind the Panther Tempo Paddle
Pickleball Rules for Beginners: 10 Basics to Know Before You Play
Pickleball · 2 min read Pickleball Rules for Beginners: 10 Basics to Know Before You Play
How to Choose a Pickleball Paddle: 5 Things That Matter
Pickleball · 2 min read How to Choose a Pickleball Paddle: 5 Things That Matter
How to Care for Your Pickleball Paddle: 8 Tips to Make It Last
Pickleball · 2 min read How to Care for Your Pickleball Paddle: 8 Tips to Make It Last

Fitness

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Thoracic Spine Mobility: 3 Moves for Healthier Shoulders and Posture
Fitness · 1 min read Thoracic Spine Mobility: 3 Moves for Healthier Shoulders and Posture
Healthy Shoulders for Pickleball: A 3-Move Warm-Up
Fitness · 1 min read Healthy Shoulders for Pickleball: A 3-Move Warm-Up
Lower Back Pain Relief: 2 At-Home Moves (Glute Bridge and Pigeon Stretch)
Fitness · 1 min read Lower Back Pain Relief: 2 At-Home Moves (Glute Bridge and Pigeon Stretch)

Health

See all 7 →
Your Nose Makes a Gas Your Mouth Can't: Why Nose Breathing Matters
Health · 2 min read Your Nose Makes a Gas Your Mouth Can't: Why Nose Breathing Matters
Box Breathing: A 16-Second Reset Between Points
Health · 1 min read Box Breathing: A 16-Second Reset Between Points
Chia Seeds Benefits: An Easy Superfood for Active Adults
Health · 1 min read Chia Seeds Benefits: An Easy Superfood for Active Adults
Green Juice Recipe for Energy: Celery, Kale, Cucumber and More
Health · 1 min read Green Juice Recipe for Energy: Celery, Kale, Cucumber and More
Ginger Benefits: Why It Belongs in an Active Adult's Diet
Health · 1 min read Ginger Benefits: Why It Belongs in an Active Adult's Diet
Avocado Benefits: Why Active Players Should Eat More
Health · 1 min read Avocado Benefits: Why Active Players Should Eat More
Lemon Water Benefits: A Simple Daily Habit
Health · 1 min read Lemon Water Benefits: A Simple Daily Habit
The Panther Tribe

Play Longer. Live Stronger.

New tips, court clips and real results every week.

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