Native to southeast Asia, ginger has been used for thousands of years in various cultures for its medicinal properties. Ginger is a root that can be used in cooking and traditional medicine. It can be used in many forms including fresh ginger root, dried, powdered, pickled, and juice. One of our favorites is chopping it up and putting it in soups. Ginger provides a vast majority of health benefits and is something you should include in your diet at least once to twice a week. Here is a list of the many benefits ginger can provide:
* Boosts immune system- has antimicrobial properties that help fight infection and strengthens the immune system.
* Respiratory health- contains anti inflammatory properties that help relieve respiratory conditions such as asthma, bronchitis, and allergies.
* Hearth health- Lowers high cholesterol and blood pressure.
* Reduces inflammation- antioxidant properties help reduce swelling and pain.
* Digestive Aid- relieves gastrointestinal irritation, stimulates saliva, and enhances movement of food and fluids through digestive tract.
* Nutritious- contains vitamins B6, C, magnesium, and antioxidants.
