The Panther Journal
Health
Pickleball, fitness and health tips to keep you on the court for decades.
Your Nose Makes a Gas Your Mouth Can't: Why Nose Breathing Matters
Your sinuses make nitric oxide, and only nose breathing carries it to your lungs. Here's why nose breathing should be your default, and when mouth breathing...
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Box Breathing: A 16-Second Reset Between Points
Inhale 4, hold 4, exhale 4, hold 4. How box breathing calms your body and sharpens focus on and off the court.
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The Panther Tribe
Play Longer. Live Stronger.
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