The Panther Journal
Pickleball
Pickleball, fitness and health tips to keep you on the court for decades.

Pickleball Strategy for Beginners: Serve, Return and the Third Shot
Four simple strategies that win more points in singles and doubles: deep returns, the third shot, attacking backhands and deep serves.
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Pickleball Rules for Beginners: 10 Basics to Know Before You Play
Court size, serving, scoring, the kitchen and the two-bounce rule: the 10 basics every new player needs.
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How to Choose a Pickleball Paddle: 5 Things That Matter
Material, weight, handle length, shape and core: what each one changes about how a paddle plays.
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How to Care for Your Pickleball Paddle: 8 Tips to Make It Last
Eight simple habits that keep your paddle's surface, edges and core playing like new for longer.
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The Panther Tribe
Play Longer. Live Stronger.
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