The Panther Journal

Health

Pickleball, fitness and health tips to keep you on the court for decades.

Tagged: nutrition · Show all
Pickleball Panther talking about the benefits of chia seeds for pickleball and everyday life. Feel a boost in energy, mood, and focus when implementing these seeds in daily diets. All of those benefits will make u a better pickleball player on the court.
Health · 1 min read Chia Seeds Benefits: An Easy Superfood for Active Adults Fiber, protein and omega-3s in a tiny seed: what chia seeds offer and easy ways to add them to your meals. Read →
Green energy juice that is made of celery, kale, cucumber, parsley, and apple. It will boost your energy, mood, and performance after drinking it.
Health · 1 min read Green Juice Recipe for Energy: Celery, Kale, Cucumber and More A simple 5-ingredient green juice with celery, apple, cucumber, kale and parsley, plus what each one brings. Read →
Ginger Benefits: Why It Belongs in an Active Adult's Diet
Health · 1 min read Ginger Benefits: Why It Belongs in an Active Adult's Diet Digestion, muscle soreness and inflammation: what research says about ginger, and easy ways to use it. Read →
Pickleball Panther talking about the benefits of avocados. A great source of healthy fat that can be used for energy. The more energy you have in the tank, the better you will be at pickleball.
Health · 1 min read Avocado Benefits: Why Active Players Should Eat More Healthy fats, potassium, fiber and vitamin K: why avocados earn a spot in an active adult's diet. Read →
Pickleball Panther talking about the benefits of lemons for life on and off the court. Lemons can detox your body while also boosting your immune system, energy, and mental clarity. All of those aspects are important on the pickleball court.
Health · 1 min read Lemon Water Benefits: A Simple Daily Habit Vitamin C, hydration and more: why a few lemon slices in your water is one of the easiest daily habits. Read →
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